"Welcome to Choctaw CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional m"
032917MetconMetcon (Time)3 Rounds:800 m Run25 Pull-ups50 Air SquatsModify to 1000 m Row if weather is bad.Both are Rx