"Welcome to Choctaw CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional m"
LimitlessMetcon (3 Rounds for reps)Teams of 3:AMRAP 7:150/100 Calorie BikeMax Clean and Jerks (135/95)Rest 3 MinutesAMRAP 6:120/80 Calorie BikeMax Power Snatches (115/80)Rest 3 MinutesAMRAP 5:90/60 Calorie BikeMax Thrusters (95/65)Score = Reps from EACH roundThree teammates and three AMRAPs today. Starting longer and heavier, progressing to shorter and lighter. All weights today should be loads that athletes could complete between 15-20 repetitions unbroken when fresh. One barbell per team. For teams planning on using different weights, it is ok to have multiple barbells on the floor. If unable to use an Assault Bike, complete one of the following:100/70 Calorie Row80/60 Calorie Row60/40 Calorie Row