"Welcome to Choctaw CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional m"
062717Metcon (3 Rounds for reps)AMRAP in 4:0027 Hang Power Cleans27 Wallballs 20/1427 Calorie BikeRest 4:00AMRAP in 4:0021 Hang Power Cleans 115/8021 Wallballs 20/1421 Calorie BikeRest 4:00AMRAP in 4:0015 Hang Power Cleans 115/8015 Wallballs 20/1415 Calorie BikeRx - 115/80Masters - 95/65Score = total reps for EACH round